Pastor Tom encourages us to replace thoughts that plague us; anxious thoughts that 9 times out of 10 never even happen. And to replace them with Truth. Whatever things are noble and excellent and praiseworthy - to think about such things.
While you may hold the remote control in front of TV or social media, there's a remote control pointing back at you; with algorhythms...
Tom talks about when a weight we carry is lifted off us, we become unburdened. That weight might be anxiety, a relationship or health...
Michael ODonovan